Amount of nutrients in 100 g (grams) of Nuts, walnuts, black, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.56 g
|
4.56%
|
Energy (calorie)
|
619 kcal
|
|
Energy (joule)
|
2590 kJ
|
|
Protein
|
24.06 g
|
24.06%
|
Total lipid (fat)
|
59.33 g
|
59.33%
|
Ash
|
2.47 g
|
2.47%
|
Carbohydrate, by difference
|
9.58 g
|
9.58%
|
Fiber, total dietary
|
6.8 g
|
6.8%
|
Sugars, total
|
1.1 g
|
1.1%
|
Sucrose
|
1 g
|
1%
|
Glucose (dextrose)
|
0.05 g
|
0.05%
|
Fructose
|
0.05 g
|
0.05%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
0.24 g
|
0.24%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
3.12 mg
|
|
Magnesium, Mg
|
201 mg
|
0.20%
|
Phosphorus, P
|
513 mg
|
0.51%
|
Potassium, K
|
523 mg
|
0.52%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
3.37 mg
|
|
Copper, Cu
|
1.36 mg
|
|
Manganese, Mn
|
3.896 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.057 mg
|
|
Riboflavin
|
0.13 mg
|
|
Niacin
|
0.47 mg
|
|
Pantothenic acid
|
1.66 mg
|
|
Vitamin B-6
|
0.583 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
Choline, total
|
32.1 mg
|
0.03%
|
Betaine
|
0.5 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
24 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
28.78 mg
|
0.03%
|
Tocopherol, delta
|
1.51 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.7 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
3.483 g
|
3.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.934 g
|
1.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.549 g
|
1.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
15.442 g
|
15.44%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
15.128 g
|
15.13%
|
20:1 eicosenoic, gadoleic
|
0.272 g
|
0.27%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
36.437 g
|
36.44%
|
|
18:2 undifferentiated
|
33.76 g
|
33.76%
|
18:2 n-6 c,c
|
33.76 g
|
33.76%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.677 g
|
2.68%
|
18:3 n-3 c,c,c (ALA)
|
2.677 g
|
2.68%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
1 mg
|
|
Campesterol
|
5 mg
|
|
Beta-sitosterol
|
115 mg
|
0.12%
|
Tryptophan
|
0.318 g
|
0.32%
|
Threonine
|
0.721 g
|
0.72%
|
Isoleucine
|
0.966 g
|
0.97%
|